A Picture is Worth a Thousand Words

I haven’t been here for about a week because I’ve been sick… and I haven’t been able to get outside and do much walking.  But I will post a photo for everyone today.  It kind of says it all:

Brain after sitting quietly and after 20 minute walk - 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Oh, and… this is my 100th post, so it’s kind of like a milestone for this blog!