The dog and I got up around 6:30 this morning and headed out to the American River Bend Park for our walk. The weather was lovely; clear and in the 50’s which seems to be the best temperature for me for walking. Because we’re “between seasons” right now, there wasn’t a great deal to photograph today, but we did get to see a large male Mule Deer and some Red Shouldered Hawks which are always neat to see. We walked for about 2 hours and then headed back to the house.
The Huffington Post posted an article on the web about “The Habits of Supremely Happy People” and a lot of the habits involved getting outside, unplugging, listening and reconnecting with your environment, and walking. The article noted:
“…Happy people take the time to appreciate these easy-to-come-by pleasures… When you listen [to nature] you open up your ability to take in more knowledge versus blocking the world with your words or your distracting thoughts… Technology isn’t going away, but partaking in some kind of a digital detox gives your brain the opportunity to recharge and recover, which — bonus — could increase your resilience… Periods of rest and respite from work and the demands of daily life serve to reduce stress, a fundamental cause of chronic diseases that is still the primary causes of death in Western society… [and] just a 20-minute dose of fresh air promotes a sense of vitality, according to several studies published in the Journal of Environmental Psychology. “Nature is fuel for the soul,” says Richard Ryan, Ph.D, the lead author of the studies. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.” And while most of us like our coffee hot, we may prefer our serving of the great outdoors at a more lukewarm temperature: A study on weather and individual happiness unveiled 57 degrees to be the optimal temperature for optimal happiness…”
See how many of these happy habits you can bring to bear the next time your get outside!
I got up around 7:30 this morning, and headed out with Sergeant Margie to the William Land Park for our walk. First I stopped at the bank to make a small deposit, and then we went to the park. We spent about two hours walking around the duck ponds and through the WPA Rock garden. I didn’t get a lot of photos, but I did see several caterpillars I hadn’t seen before, and got some neat photos of the ducks and geese with the “star filter” twinkle all around them…
The first day of my vacation! I treated myself to a trip to the Sacramento Zoo, and got there just a little after they opened, so some of the animals weren’t out on display yet. But because the weather was so nice, a lot of the animals that WERE out were very active. The Masai giraffe was playing with a bucket, kicking it back and forth like a soccer ball with his feet, and making it roll all over the place. “CJ” the tiger cub was out with his mom, and they were rolling and wrestling around for a while, then they went into a mock cave in their enclosure for a nap. There was a notice up saying that CJ’s dad Castro was recently diagnosed with cancer. So sad. Along with the regular cast of characters, I also got to see the Margay (a kind of small wild cat), their King Condor, and the big sloth for the first time. When I was taking photos of the sloth, one of the zookeepers was walking by and said, “Wow! I’ve been working here for a year and I’ve NEVER seen him come out into the display before.” I also noticed that in one of the bird enclosures a mama rat had settled in and she and her babies were running back and forth stealing birdseed and drinking from the fountains. Eeew. In the lions’ enclosure the male kept pacing so I was hard to get photos of him, but he came right up to fence — you could almost reach out and touch him. I got some great shots of the female… and I got some good shots of the river otters, too. One came stood up in front of me and another came right up to the glass so I could get a close-up of him. Oddly enough, one of my best photos of the day was of a praying mantis that flew down in front of me when I was looking at the anteater enclosure, and then did a big raised-arms-spread-wings display for me. Weird! The River Hogs and hoglets weren’t out when I was there so I missed them… I took a few videos, but for some reason they’re all in slow-mo; Hmmmm, I’ll have to check the camera setting to see why that is. I walked around for almost 2½ and got about 250 photos, so I was happy. I also picked up a toy sloth on my way out. Hah!
Wooooosh! We all got blown all over the place by the heavy winds today (gusts up to 35 mph), but the temperature was gorgeous (73°). After work, it was so lovely outside, I stopped over at the WPA Rock Garden for a short walk. Because of the wind, I didn’t expect to see a lot a bug or other critters, but there were quite a few. Lots of dragonflies hugging onto the plants to try to keep from be whacked around by the wind. I was following one big Darner dragonfly around the garden, trying to get a photo of it. He moved too quickly, though, so I wasn’t successful in getting a shot of him — but, he DID lead me to a dead bush that had a newly laid praying mantis egg case on it. Kewl! I also saw a medium-sized Gulf Fritillary caterpillar. It had just shed its old skin and was all shiny: blue and orange stripes with black spines all over it. It was still not fully mature yet, so its colors will change a lot before it forms its chrysalis. These caterpillars only eat passionflower vines, and most of the vines in the garden have been cut down almost to the ground for some reason, so this guy was practically lying in the dirt… I also found a big Carpenter Bee hugging onto the side of a plant. She was just too tired to fly against the gusts… So it was a fairly good photo day afterall.
Come join me on an educational and fun “Fungus Crawl” in December!